fed up no sleep!

[Alex133]

Guess everyone has trouble sleeping from time to time, worst is waking up 3-4 am and lying there with brain racing knowing if you don't get back to sleep will feel lousy all day. I tend to have a catch up afternoon snooze on weekends if it's been a problem during the week - strangely can sleep like a log after lunchtime sandwich or even just bit of a read and do feel better for it.

[Alex133]

[strawberry1]

I have been wakeful for two nights again  , this time from waking up far too hot. Tonight is not going to be any better, looking at the temperature and humidity expected. Doh, it does make the night very long and makes me very sleepy in the afternoon. I am not getting up, apart from bathroom visit, as it is all too easy to get into a waking habit. Last cup of tea was at 4. Light food at 5 and now just water until about 9